Momentum Yoga provides individual yoga instruction and group yoga classes in a supportive and nonjudgmental atmosphere. Modifications are offered and encouraged to enable each student to honor his or her unique body. No previous yoga experience is required. All levels are welcome. Contact Kelly for the schedule of classes or to schedule an appointment for individual yoga instruction.
email: kelly@momentumyoga.com phone: 617-733-2664
Getting Started With Yoga
There are many myths about yoga:
Myth #1: Yoga is for people who are naturally flexible.
Yoga is for everyone and for every body.
Myth #2: Yoga is about standing on your head and contorting your body into the shape of a pretzel.
Every pose has many variations which makes yoga accessible to everyone. Momentum Yoga provides instruction on how to find the variation of a given pose that is appropriate for your body.
Give Yourself the Gift of Yoga! You Deserve It!
Everything we do is infused with the energy with which we do it.
If we're frantic, life will be frantic.
If we're peaceful, life will be peaceful.
And so our goal in any situation becomes inner peace
Our internal state determines our experience of our lives
Our experiences do not determine our internal state.
--Marianne Williamson, A Return to Love
design by maxwell palmer