Frequently Asked Questions

I've never taken a yoga class before. How do I start?
Momentum Yoga is a great way to learn about yoga. Momentum Yoga is designed to help new students experience yoga is a safe and supportive atmosphere. The environment of Momentum Yoga is non-competitive. Students are encouraged to honor their unique bodies.

What style of yoga is Momentum Yoga?
The style of Momentum Yoga is Vinyasa Flow. Feel free to inquire to learn more about Vinyasa Flow.

How do I choose what style of yoga to try?
There are many styles of yoga. As your yoga practice expands, you can learn more about the different styles and see what feels best for you.

What if I just can't do a pose?
Every pose has many variations. You will receive clear instruction on how to find your variation of the pose.

I've been very active throughout my life, but I currently have injuries. Can yoga help me recover?
Yes, yoga is particularly helpful for strengthening your core and back. Please be sure to communicate any pre-existing medical conditions or injuries to your teacher before class and always listen to your body. If anything hurts, find a modification or don't do it.

Can yoga help me lose weight?
The practice of yoga strengthens your relationship with your body and can help you become more mindful of your eating patterns. The combination of moving through the poses and working with your breath is a great way to increase your metabolism and burn calories. Yoga also improves your posture, flexibility and muscle tone.

My doctor recommended that I take yoga to help manage stress? Does yoga really help?
Yoga is one of the most ancient and venerated forms of stress relief. Yoga is a complete mind/ body practice that promotes mental clarity, enhanced self-awareness, physical and mental calm and an overall sense of wellbeing and release.

I've never done yoga before. What should I wear? Do I need a mat?
Wear loose, comfortable clothing. Yoga is practiced with bare feet. Please do not wear perfume. Momentum Yoga is a fragrance-free environment. You will need a mat. We recommend that you have your own mat or you can rent one at the studio.